To benefit from a healthy body you must consume the vitamins and minerals of your body. The heart is a vital organ, and because of this you must provide the nutritional needs it needs.
Vitamins you should include in your diet
Vitamin B. It is recommended to consume because it is very good, for the good functioning of the heart and for the general health. If you lack this vitamin, your brain will function poorly. In addition to this, the health of the skin, eyes, hormonal balance and mood may also be affected. Vitamin B has the role of reducing the risk of heart disease, such as stroke, because it directly affects an amino acid that is also called homocysteine. Foods that contain Vitamin B are: proteins of animal origin, sardines are foods that have the most B vitamins (B1, B2, B3, B9 and B12), along with salmon (B1, B2, B3, and B6).
Vitamin C. It is well known for its antioxidant power in the body. It has the role of combating free radicals, antioxidants and delays the aging of the body. In addition to that, it also fights bad cholesterol along with vitamin E. Foods that contain Vitamin C are: strawberries, kiwi, grapes, papaya and oranges, red tomatoes, broccoli and parsley.
Vitamin E. It has the role of controlling the level of cholesterol in the body, and helps to improve the health of the heart. Consuming these vitamins is especially recommended for people who suffer from heart problems because they protect the arteries and the heart. Foods that have Vitamin E in it are: spinach and broccoli, nuts such as almonds, hazelnuts, vegetable oils, such as sunflower oil, soybean oil or wheat germ oil and sunflower seeds.
Minerals Essential for the Heart:
Magnesium. Scientists have shown that people who increase their magnesium intake can reduce the risk of death from cardiovascular disease. In addition to this remark, magnesium has the role of helping to lower blood pressure and maintain the normal function of the nerves of the heart and muscle mass, regulates blood sugar level, improves endothelial function and helps inhibit platelet aggregation. Foods that contain magnesium are: whole wheat bread, sunflower seeds, spinach, dark chocolate, nuts, especially almonds, oats, bananas, lentils, beans and beans have magnesium.
Selenium. It has the role of helping to reduce hypertension and acts as an antioxidant that prevents damage to the tissues of the body, such as blood vessels. Foods containing Selenium are: red meat, fish, seafood, tuna, liver, chicken, whole grains. , wheat germs, wheat flour, mushrooms, garlic, vegetables and nuts